Monthly Somatic Group Breathwork
Coming Home to Ourselves
Monthly Somatic Breathwork Circle
A 90-minute guided monthly group Somatic Breathwork experience created to help you slow down, reconnect with yourself, and give your body and nervous system space to breathe, release, and restore.
Next Session:
Saturday, October 24, 2026
11:00–12:30 PM EST
Via Zoom
Investment: $175 per person
Your 90-Minute Journey
15 min · Arrive & Ground
Brief introduction and meditation to help you settle in.
60 min · Somatic Breathwork
A guided breathwork journey allowing you to explore your breath, body, sensations, and inner experience.
15 min · Integrate & Share
Time to gently return, notice what you're experiencing, and optionally share with the group.
What to Expect
You don't need any previous breathwork experience to join. I'll guide you through the entire journey, step by step, so you can simply settle in and follow your own experience.
You may notice changes in your breathing, physical sensations, emotions, thoughts, or simply a deeper sense of presence. Every person's experience is different, and there is no right or wrong way to experience the session.
You are invited to meet yourself exactly where you are. There is nothing you need to accomplish, prove, or force.
The session is held in a supportive group setting where you can move at your own pace and honor what feels right for you.
Come as you are. Breathe. Notice. Receive.
This Experience May Be For You If…
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You're new to Somatic Breathwork and curious to explore it in a supportive, guided setting.
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You're looking for a meaningful way to pause, reconnect with yourself, and give your nervous system some space.
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You've experienced Somatic Breathwork before and would like to continue the practice in a group setting.
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You tend to be highly sensitive, deeply feeling, or often "on," and you're longing to feel more grounded and connected to yourself.
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You're curious about what becomes possible when you slow down enough to listen to your body and inner experience.
Before You Register — Contraindications & Safety
Somatic breathwork can bring strong physical and emotional release, so it isn’t right for everyone.
Individuals considering Somatic Breathwork should consult with a qualified healthcare professional, particularly if they have an underlying medical or psychiatric condition.
Breathwork can result in intense physical and emotional release.
Therefore, it is not advised for persons with a history of:
High blood pressure Cardiovascular conditions (i.e. hypertension, heart disease or history of stroke, angina)
Glaucoma Recent surgery or physical injury
Retinal detachment Medication interaction
Severe mental illness
Osteoporosis
History of seizures
Acute Infectious Illness
Pregnancy Breathwork is not advised during pregnancy due to the potential effects of hyperventilation on blood pH levels and oxygenation.
Asthma Asthma is not contraindicated, however individuals with asthma should bring their inhaler and consult with their physician before practicing breathwork.
You’ll review and sign a full waiver with detailed contraindications before booking, and I always recommend checking with your healthcare provider if you’re unsure.
Please note:
This group session is subject to a minimum number of participants. If the minimum is not reached and the session is canceled, registered participants will be notified at least 24 hours before the session and will receive a full refund.
Ready to Come Home to Yourself?
Give yourself 90 minutes to slow down, breathe, reconnect, and simply be with yourself.
You don't need to arrive with a plan or know exactly what you need. Just come as you are and allow yourself the space to listen inward.
You’ll receive the Zoom link and simple prep instructions after you register.
This button takes you to my Large Group Breathwork page — please select the Zoom group session option at checkout.
Questions before joining? Reach out via the Contact & Questions section and I’ll be happy to support you.