Somatic Breathwork 1:1 Session via Zoom
Release stress, regulate your nervous system, and reconnect with your body through conscious breath.
Service Description
About the Session Somatic Breathwork is a full embodiment practice that uses conscious circular breathing to support the release of stress, emotional charge, and stored tension held in the body. This process may support nervous system regulation and greater emotional clarity through direct breath awareness and embodied expression. Through a circular diaphragmatic breath pattern, the body is guided into a deeper connection with its natural intelligence. This may allow for emotional release such as tears, laughter, shaking, movement, or deep stillness. All responses are welcome as part of the body’s natural regulation process. In the second half of the session, the breath transitions into a gentler rhythm to support integration, grounding, and reconnection with your authentic self—helping you move toward greater clarity, presence, and alignment in daily life. Session Overview (Approx. 90 Minutes) 15 min – Intake + intention setting 60 min – Guided Somatic Breathwork session 15 min – Integration + reflection Optional: brief follow‑up check‑in (as agreed) What to Prepare (for Zoom sessions) Water High‑quality headphones Journal Small blanket Comfortable clothing Yoga mat in a quiet private space Please avoid eating 2 hours before the session. Important Note This Somatic Breathwork session is intended for personal growth and emotional exploration and is not a substitute for medical or psychological treatment. By booking, you acknowledge responsibility for your participation and well‑being and will complete a separate waiver including health screening and informed consent. I am honored to hold space for you in this work. With compassion Angela K. Forte Somatic Breathwork Practitioner & Life Coach
Cancellation Policy
This policy outlines payment terms, rescheduling guidelines, and cancellation procedures for all sessions and services. Payment is required at the time of booking. Full payment must be received to secure your session or group. Unless otherwise stated in a specific service policy, sessions may be rescheduled or canceled with at least 24 hours’ notice for a full refund. Cancellations made with less than the required notice (24 or 48 hours, depending on the service) are non‑refundable. No refunds are offered for missed sessions (“no‑shows”). Payments are processed securely through Wix. If you have any issues with payment, please contact me at: breathwithangelaforte@gmail.com
Contact Details
breathwithangelaforte@gmail.com
United States