Small In - Person Group – Up to 8 People

Service Description

Small In - Person – Up to 8 People Thank you for signing up. I am honored to hold space for you in this shared group experience. This gathering is an opportunity to reconnect with yourself while being supported by the presence and energy of others. Together, we create a safe and intentional space that supports release, insight, and integration. The collective field often deepens each individual’s experience. Somatic Breathwork is a full-body, somatic practice designed to help release stress, stored emotions, trauma, and tension through the breath. Using a circular diaphragmatic breathing pattern, this method activates the body’s natural intelligence and capacity to heal. During the session, you may experience emotional or physical expressions such as movement, laughter, tears, vocal release, or shaking. All responses are welcome and honored as part of your process. In the 2nd half of the session, a gentler, more grounding breath pattern is introduced to support integration. This phase allows you to reconnect with your authentic self, helping you embody clarity, calm, and alignment in how you show up in your life. Session Overview (Approx. 90 minutes) • 15 min – Intake and session overview • 60 min – Guided Somatic Breathwork experience • 15 min – Integration and optional sharing What to Bring Water, high-quality headphones, a journal, a small blanket, and comfortable, breathable clothing. Please have a yoga mat and be in a private, undisturbed space with room to move. Avoid eating 2 hours before the session and allow time afterward for integration. Health & Participation Acknowledgment By registering, you confirm that you are in good general health and take full responsibility for your physical, mental, and emotional well-being during and after the session. You agree to disclose any relevant medical or psychological conditions prior to participating. Contraindications This practice is for personal growth and is not a substitute for medical or psychological care. It is not recommended for individuals who are pregnant or who have cardiovascular conditions (including high blood pressure), epilepsy, a history of seizures or stroke, glaucoma, retinal detachment, osteoporosis, recent surgery, acute illness, or severe psychiatric conditions. If you have asthma, consult your physician and have your inhaler. When in doubt, consult your doctor. By participating, you accept all risks, may stop at any time, and release Angela K. Forte from any related liability