Group Calm Somatic Stress Release

Service Description

Calm Somatic Stress Release – Group Session Release tension and reconnect with yourself through simple, guided practices of Calm Somatic Stress Release in a small group setting. This gentle 60 - minute somatic experience is designed to help calm the nervous system, soften built‑up stress, and bring you back into a more grounded, present relationship with your body. Through guided breath, body awareness, and supportive somatic practices, you’ll be invited to slow down, regulate, and restore a sense of ease—right where you are. In today’s fast‑paced world, stress and emotional overwhelm can quietly accumulate in the body, often showing up as tension, fatigue, shallow breathing, anxiety, or a sense of disconnection from yourself. These group sessions offer a supportive space to pause, soften, and reconnect with your body alongside others who are also seeking relief and regulation. Each group session is intentionally structured to support grounding, relaxation, and nervous system care at a gentle, accessible pace. In our time together, you can expect: A brief arrival and grounding practice Guided somatic awareness and gentle movement or micro‑practices Simple, repeatable tools you can use on your own between sessions Optional time for reflection or sharing (always by choice) You’ll learn simple somatic safety practices to: Release tension and stress Feel more grounded and present Tune into your body’s sensations Practice tools you can use anywhere, anytime This small, intimate workshop offers personalized guidance within a safe, supportive group space. You are always invited, never pushed—there is no performance, no “doing it right,” only gentle options for your body to explore. Sessions can be offered online via Zoom or on‑site for workplaces, retreats, wellness spaces, and community groups. I am honored to hold this space for you and your group. With compassion, Angela K. Forte Somatic Breathwork Practitioner & Life Coach